Nutritious Banana Oatmeal Raisin Cookies Our Healthy And Balanced Cooking.

How do baking cookies ever be rapid? You normally must find a scale, then carefully measure out all the components, caress the bread to ages, then cut out small cookies in your heart, moon and star shapes then wait the next century'til they're baked.

NEVER EVER would I bake biscuits under these conditions. That's just not how I roll up. But I came across these Banana Oatmeal Fitness Cookies (that is what I call them, anyway.)

Ok, they don't taste exactly like the biscuits you receive around Christmas time. Instead they're a bit more gooey and don't crumble in any respect.

However, what largely convinced me was you could have them ready in 25 minutes including the baking time! No shit.

Probably the most surprising thing about the biscuits is that they involve only 2 ingredients! Yep that's correct, and anyone can combine two components.

Though in the event you would like to make them even tastier and/or healthier you can pimp them up with some add ons such as peppers, walnuts or cinnamon. That is up to you!

It seems increasingly like a sales pitch (it is not -- nobody's gonna pay me if you consume them), but I must say one more awesome thing about these cookies.

They are tasty! Yep, after I had had the first I finished the rest within an hour.

They're great for hiking trips or other occasions where you want a quick energizing snack on the move. Nowadays I keep these as a fast bite in my back pack.

It also has to be mentioned that they're vegan. No eggs, no milk, no none of the regular cookie supposes. Just oats and bananas.

Health Benefits -- Banana Oatmeal Fitness Cookies

First I wanted to call them"Fitness Cookies" -- cause I still think these would be the only really healthy cookies that have yet been produced by humankind .

Take oats for example. Not merely do they decrease your cholesterol levels which subsequently helps you stop developing heart disease or diabetes, but in addition they energize you with great carbohydrates and nutrients to help keep you going for more throughout the day.

Those nutrients include manganese, great for bone creation and skin ethics as well as magnesium -- essential for energy generation to cause you to feel fuller

Much like peanuts -- the favorite fruit among athletes -- not only because they contain a decent number of good carbs but also for being the big players at the potassium game.

Potassium is a very important nutrient for preventing tiredness and muscular cramps. Pretty good if you've got a tough day ahead of you.

Since you can see, I'm a big fan.

Here's a good example of when I could have done with a couple of those cookies. Sadly, I did not have them .

Banana Oatmeal Fitness Cookies

Banana Oatmeal Fitness Cookies -- for if you're trapped weblink in rubble 3.5cubic meters high

What's your favorite on the go food?

Have you ever been trapped somewhere in nature and thought"damn I am in trouble!" ? If yes, where? I want to go

Banana Oatmeal Fitness Cookies

2 Ingredient Cookies. Ideal for when you need a power boost on the move. Enjoy!

Course Snack

Cuisine Vegan

Prep Time 10 min

Cook Time 15 min

Total Time 25 minutes

Servings 12

snacks (approximately )

Calories 43 kcal


2 ripe bananas

1 cup rolled oats (oatmeal or porridge oats operate very nicely )

Optional: Skinny Oatmeal Chocolate Chip Cookies - The Food Charlatan

2 tsp cinnamon

1 small handful raisins

1 little handful walnuts, crumbled

1 little number sesame seeds, pear

You may add pretty much anything you enjoy!


Preheat the oven to 180°C (360°F)

Get a bowl and mash the carrots until they're mushy

Add the cup of yogurt and some of the optional ingredients

Stir until all is well mixed

Place baking paper on the menu so that the cookies don't stick. If you don't possess that make sure to grease the baking tray with butter (or olive oil if you're vegan)

To produce the cookie contour simply grab a spoon and garnish an adequate amount from the mix onto the baking dish like I did at the photo above. It is super quick and simple.


Recipe Notes

EQUIPMENT: You just need a solid baking tray and a few parchment paper, cool as.

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